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	<title>Living la Vida Lupus</title>
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	<link>http://www.livinglavidalupus.com</link>
	<description>Facing life with lupus</description>
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		<title>Beyond the Sole, Reflexology</title>
		<link>http://www.livinglavidalupus.com/beyond-the-sole-reflexology</link>
		<comments>http://www.livinglavidalupus.com/beyond-the-sole-reflexology#comments</comments>
		<pubDate>Thu, 28 Jul 2011 13:29:42 +0000</pubDate>
		<dc:creator>rj_aguilar</dc:creator>
				<category><![CDATA[Rules of Achievement]]></category>
		<category><![CDATA[alternative treatments]]></category>
		<category><![CDATA[curves]]></category>
		<category><![CDATA[reflexology]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://www.livinglavidalupus.com/?p=278</guid>
		<description><![CDATA[Hey ya’ll, It’s been a while…longer than I realized. Well, I moved into my new home last month…been busy, end of excuses. Okay, now I have to share my Reflexology experience with you. Susie Kruse, CRP, RN, Certified Reflexology Practitioner and a member of my “Zumba in the Circuit” class at the Curve’s Club on [...]]]></description>
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		<title>We are what we eat&#8230;eats?!?</title>
		<link>http://www.livinglavidalupus.com/we-are-what-we-eat-eats</link>
		<comments>http://www.livinglavidalupus.com/we-are-what-we-eat-eats#comments</comments>
		<pubDate>Mon, 23 May 2011 16:01:46 +0000</pubDate>
		<dc:creator>rj_aguilar</dc:creator>
				<category><![CDATA[Rules of Achievement]]></category>

		<guid isPermaLink="false">http://www.livinglavidalupus.com/?p=273</guid>
		<description><![CDATA[Hola, Your &#8220;Nutritionista&#8221; here. How&#8217;s it going? Are you swim suit ready yet? No? What&#8217;s holding you back? Want to feel better about your body and health? Then you are in the right place&#8230; Today I want to discuss &#8220;kale&#8221; (again) and all it&#8217;s nutritional glory. I would love for you to participate (that means leave [...]]]></description>
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		<title>Hmmmm, MONTHLY!</title>
		<link>http://www.livinglavidalupus.com/hmmmm-monthly</link>
		<comments>http://www.livinglavidalupus.com/hmmmm-monthly#comments</comments>
		<pubDate>Mon, 02 May 2011 16:16:09 +0000</pubDate>
		<dc:creator>rj_aguilar</dc:creator>
				<category><![CDATA[That's Life]]></category>

		<guid isPermaLink="false">http://www.livinglavidalupus.com/?p=265</guid>
		<description><![CDATA[Hey ya’ll, I have to admit, when I started blogging,  posting a monthly conversation was not what I had in mind, but it is better than bi-annually (tee, hee, hee).  My original goal was to post three times a week, lofty goal, right?!? Enough self- recrimination… what shall we discuss today? &#160; If you are [...]]]></description>
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		<title>Back in the saddle…</title>
		<link>http://www.livinglavidalupus.com/back-in-the-saddle%e2%80%a6</link>
		<comments>http://www.livinglavidalupus.com/back-in-the-saddle%e2%80%a6#comments</comments>
		<pubDate>Sun, 27 Mar 2011 15:56:12 +0000</pubDate>
		<dc:creator>rj_aguilar</dc:creator>
				<category><![CDATA[That's Life]]></category>

		<guid isPermaLink="false">http://www.livinglavidalupus.com/?p=257</guid>
		<description><![CDATA[Hey Y’all, it is rodeo time hear in H-town, Texas, and I can&#8217;t think of a better time to get back in the blog saddle. Wow, it has been a while since we had a conversation. A lot has happened. The short and sweet of the past few months…I became unemployed on December 22, 2010 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Grab Your Board When the Surf is Up!</title>
		<link>http://www.livinglavidalupus.com/grab-your-board-when-the-surf-is-up</link>
		<comments>http://www.livinglavidalupus.com/grab-your-board-when-the-surf-is-up#comments</comments>
		<pubDate>Mon, 11 Oct 2010 21:42:41 +0000</pubDate>
		<dc:creator>rj_aguilar</dc:creator>
				<category><![CDATA[That's Life]]></category>

		<guid isPermaLink="false">http://www.livinglavidalupus.com/?p=250</guid>
		<description><![CDATA[I do believe that in Tennessee and probably in Texas, this is known as “making hay when the sun shines”, you can correct me if I am wrong…oh, never mind about that last part. If you don’t already know, this is exceptionally true for lupies! We never know how we are going to feel or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tune Into Your Energy Cycle</title>
		<link>http://www.livinglavidalupus.com/tune-into-your-energy-cycle</link>
		<comments>http://www.livinglavidalupus.com/tune-into-your-energy-cycle#comments</comments>
		<pubDate>Wed, 22 Sep 2010 02:24:08 +0000</pubDate>
		<dc:creator>rj_aguilar</dc:creator>
				<category><![CDATA[Rules of Achievement]]></category>

		<guid isPermaLink="false">http://www.livinglavidalupus.com/?p=243</guid>
		<description><![CDATA[continued from previous post Hey ya’ll, are you ready to discuss tuning into your energy cycle? I say let’s go for it. If you are just joining us you will need to read the previous post “Thrive After Lupus” to get up to speed. Go ahead; read it, Carol and I will both appreciate you [...]]]></description>
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		<title>Thrive After Lupus</title>
		<link>http://www.livinglavidalupus.com/thrive-after-lupus</link>
		<comments>http://www.livinglavidalupus.com/thrive-after-lupus#comments</comments>
		<pubDate>Mon, 20 Sep 2010 20:00:42 +0000</pubDate>
		<dc:creator>rj_aguilar</dc:creator>
				<category><![CDATA[Blissful Thinking]]></category>
		<category><![CDATA[autoimmune]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lupus]]></category>
		<category><![CDATA[to do]]></category>

		<guid isPermaLink="false">http://www.livinglavidalupus.com/?p=238</guid>
		<description><![CDATA[Hey ya’ll, Happy Monday to everyone. It feels so good to be able to sit here, sip my Grande Pike Place and share some conversation. I am taking some creative license with today’s topic and in the process introducing you to Carolyn Ellis. I don’t know Carolyn personally, but her website is www.thriveafterdivorce.com. I can’t [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I’m Baa-ackkk</title>
		<link>http://www.livinglavidalupus.com/i%e2%80%99m-baa-ackkk</link>
		<comments>http://www.livinglavidalupus.com/i%e2%80%99m-baa-ackkk#comments</comments>
		<pubDate>Wed, 08 Sep 2010 02:40:51 +0000</pubDate>
		<dc:creator>rj_aguilar</dc:creator>
				<category><![CDATA[That's Life]]></category>

		<guid isPermaLink="false">http://www.livinglavidalupus.com/?p=236</guid>
		<description><![CDATA[I’m Baa-ackkk, did ya miss me? Did ya, did ya, did ya? Hey ya’ll, I’m not sure if anyone noticed, but I have been off the radar again. The good news is I just read an awesome article about “Back Sliding”. The article was written by Carolyn B. Ellis. Carolyn reminded me that: Progress is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Gluten Free Love&#8230;</title>
		<link>http://www.livinglavidalupus.com/gluten-free-love</link>
		<comments>http://www.livinglavidalupus.com/gluten-free-love#comments</comments>
		<pubDate>Thu, 19 Aug 2010 02:10:26 +0000</pubDate>
		<dc:creator>rj_aguilar</dc:creator>
				<category><![CDATA[That's Life]]></category>

		<guid isPermaLink="false">http://www.livinglavidalupus.com/?p=228</guid>
		<description><![CDATA[Gluten Free Love… Hey ya’ll, I am totally off course with my posts, please bear with me as I attempt to get back on track. If anyone is reading you will love this conversation though. I recently shared that I would be teaching Zumba classes again next month &#60;sad face&#62; lost my studio space. So, [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Do you attack life or does it attack you?</title>
		<link>http://www.livinglavidalupus.com/do-you-attack-life-or-does-it-attack-you</link>
		<comments>http://www.livinglavidalupus.com/do-you-attack-life-or-does-it-attack-you#comments</comments>
		<pubDate>Thu, 12 Aug 2010 01:58:23 +0000</pubDate>
		<dc:creator>rj_aguilar</dc:creator>
				<category><![CDATA[That's Life]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.livinglavidalupus.com/?p=217</guid>
		<description><![CDATA[created 08/08/10   　     　         Do you attack life or does it attack you? It is not that hard a question…do you attack life with a vengeance, wrestle it to the ground, and grab the championship trophy or does life attack you from every angle, does everything you step in [...]]]></description>
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